Learn how to start meditation, de-adiction

Powers Can Be Aquired By Meditation.

There are several powers that consists with people. But these can be suppressed with unawareness of this truth. To get awareness people must start thinking some spirituality and start practicing meditation. You have so many powers with you and don’t know how to use them your life is going waste. I appeal you to start meditating and learn how to acquire those powers.

Astral Travel Can Be Done With Meditation.

In ancient days saints used to travel in the universe using their Astral body by practicing meditation. Astral body is our other form of consciousness. We will not able to feel our astral body normally because of the disturbances caused due to continuous thoughts. When we do meditation these thoughts can be controlled and this astral body can be perceived. Ancient saints claim that dreams are unconscious experiences of astral body. By practicing meditation these experiences can be perceived consciously. With this astral travel we can get trillion and trillion more times of happiness than normal happiness.

This astral body is the intermediate body to your spirit and physical body which is million(just assumption) times lighter than physical body and easily changeable. This can be brought out only by practicing meditation and meditation only. So start meditation today itself to experience that astral travel

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Have you ever thought about where our Life is to travel to ?

If not, think once now for few seconds. Have got any answer?

Yes? Do you think is that the right answer?

No?

Do you remember the life style what you had lived in your child hood? Did you observe any changes in that? Was that a happy one? Definitely yes.

What do you think, you are living a life style of that kind even today? I definitely say that you are not.

What is that change what had effected your life style?

From my childhood i had been taught that earth rotates around the sun. Ofcourse what science says is that. But i never had a clue for the driving force that is forcing earth to rotate round the sun. Have you ever thought about this? What this says is there is some force other than gravitational force what does the above. What force is that?

Before learning what is that force we have to know some other things too.

There are several methods to meditate. I will explain in my future posts those methods of meditation and what will you experience with each meditation.

To learn life de-adiction is the first word that has to be implemented in your life. If you are adicted to some thing your first attempt is to leave that. Ofcourse that may not be so easy as writing. Because de-adiction is the most difficult thing that can be implemented by any one in this world.

For that I have got the solution.

That is Meditation.

There are so many ways to meditate but what I am going to teach is really result oriented. You will get very good results for de-adiction with this method of meditation.

Start Meditation.

Take your self into a noise free room. Sit down in a chair or on floor crossing your legs and fingers of your hands resting your hands on your legs. Do not rest your head any where and straighten your body vertically. Close your eyes and start taking long breaths. Your breath should take a minimum of 10 seconds. Now stop thinking anything. Some thoughts will definitely come. Just cut those and concentrate only on breathing. Keep breaking any thoughts that come at this time. Slowly your breathing time keeps reducing. At certain stage it almost comes to 0 seconds. Do this for at least half an hour.

Start Meditation after bath preferably before 6 ‘o’ clock in the morning and after 6 ‘o’ clock in the evening.

Do the above for 4 to 5 days, twice a day with a gap of 10 hours. You will know what am i going to do with this blog. After that come to this site and post your experiences.

What exactly is Meditation?

Meditation is a process practiced to learn the truth and emerge the supreme power. It is a process practiced for self realization. Many people think that it is an excercise which releives stress and relaxes mentally. In true it is not that. But meditation is an excellent practice which will give good releif from stress. But my intension is not to say meditation is to be practiced for that releif.

Why am i asking you to Meditate?

As i said above there is some energy that is forcing earth to rotate round the earth, similarly there are so many energies what are not known to the science. But spiritual researches from ancient days have proved that all energies are the forms of only one energy. What is that energy? To learn that Meditation is Necessary.

Start Meditation now and Change your life today. Bring some Sprituality into your life. Keep visiting this site for further knowledge and Learn Meditation.

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Meditation is a state of consciousness when your mind is free of thoughts.

Meditation is flow of your mind towards concentration. You have to develop concentration for meditation.

Why concentration is important for meditation?

Meditation is nothing but making your mind free from all thoughts. When your mind will be free? When you narrow your thoughts to specific object or thing and concentrate on that object.

Your mind will be concentrating on that specific object leaving behind all the thoughts. If you have thoughts in your mind, they will distract your concentration.

How to improve your concentration?

You have two techniques to improve your concentration: number meditation technique and visualization meditation technique.

Number meditation technique depends on numbers. Close your eyes and start counting from number one while exhaling. When you visualize number one in your mind breathe in and start visualize number two in your mind. When you see number two breathe in. You continue this process fifteen to twenty minutes.

Visualization technique depends on visualization of objects. Close your eyes and think about any object in your mind and try to visualize it. Suppose if you think of a clock in your mind, get the clock in front of your eyes and visualize it. You continue visualizing the object, the color of the object and the shape of the object.

By following these techniques you can improve your concentration. After improving your concentration, you can do some concentration exercises which help meditation

Concentrate on breathing: concentrate on your breathing as you exhale and inhale. After you breathe in, hold for few seconds and then breathe out. Your mind should be free from all the distractions. You should concentrate when you breathe in and when you breathe out. Nothing should be in your mind.

Concentrate on the object: keep any object such as flower in front of you. Concentrate on the flower with your eyes half closed and half open. You should not see other objects in the room when you are concentrating on the flower. Now you narrow your concentration to a part of the flower such as tip of a petal. As you are narrowing your concentration, your concentration increases and you are in the deep state of meditation.

Concentrate on your heart beat: you have to concentrate on your heart beat and nothing should be in your mind. You have to hear your heart beat and concentrate on it and nothing should draw your concentration.
You have to select a comfortable place for meditation. There should be sufficient ventilation and outside disturbance should be less. You can keep pillows and blankets for your physical comfort to do meditation. The temperature of the room should be minimum and lighting should be low.

You can sit quietly or lie down with your eyes closed in the room created by you to perform meditation.

Initially you may feel some discomfort. Whenever you are feeling discomfort, stop meditating and start after some time. As you practice meditation, you can do meditation any where but try to select a calm and quiet place.

The Meaning of Kriya

The word Kriya is composed of two syllables, kri and ya. In Sanskrit, kri means karma dhatu - action of the elements, and ya means Soul or Atma. The word Kriya indicates action of the Soul or prana karma. The first and most important action of the Soul is breath.

The word yoga comes from Sanskrit yuj which means union. The union of the individual soul with Spirit.

Kriya Yoga is a method to attain the union of breath and Soul in each inhalation and exhalation. Expressed in other words: the union of the individual soul with Spirit is called Kriya Yoga. This is true karma.

The practice of Kriya Yoga is based on breath, the brain and the spinal cord. Breath is the mediator between Soul and mind. The brain is the mediator between the sense organs and the mind. All our physical actions are reflected on our sense organs through the intermediary of the lower part of the brain located in the spinal cord. From this lower part of the brain where the lower mind is situated, we pass to the higher mind, then to breath, and lastly from breath to Soul (and then inversely).

Bhagvat Gita is one of the most sacred book of the hindus. It comprises of the conversation of Lord Krishna and Arjuna during the kurukshetra battle, between the pandavas and the kauravas. It is the advice of the Lord to the entire Mankind, generally. The Gita has eighteen chapters. The twelfth chapter is called the Bhakti yoga-ways to reach God. A brief outline about this chapter…

Bhakti yoga deals with the ways to reach God. It is a path of devotion to reach the Unmanifest. When Arjuna puts forth the question- “which between the two types of devotees are superior?”
Lord Krishna answered -”those who have unanswered faith in the lord, undivided attention, remembrance of the Lord are surely better devotees. Those who worship the unmanifest and indefinable Lord with perfect self-control are sure to reach the god.”

The lord will be the saviour of those, who dedicate all their activities to the Divine, worship Him with pure faith. The first and the best is Dhyana (meditation), keeping the mind firmly on the Lord. This may be impossible because mind wanders away from God. Then by Abhyasa,brings the again back to Lord. If all attempts of Abyasa fails,one must dedicate all the daily activities to the Lord,that is,Dhyana.If this also fails, one must leave the fruit of of one’s work in the hands of the Almighty.

The Bhakti yoga not only server as an important chapter of the Gita but also tells us about the basic qualities and values that one must follow in day-to-day life.

Before judging difference it is important to know what is ‘Yoga’? Yoga is a sanskrit word which means intentional and concentrated practice to unite one’s ‘Atma’ in ‘Paramatma’. Atma means spirit and parama means supreme. Paramatma is the name given to supreme energy in snskrit. This yoga is practiced mostly by Indian saints known as yogis. To keep them selves concentrate on yoga, yogis used to keep themselves fit physically and mentally. For that they used to practiced ‘Asanas (postures)’ which keep the phisical and mental bodies fit and healthy by which yogis used to not get disturbed by ill health and other problems.

But in modern days the word yoga is misunderstood by people. The asanas were understood as yoga by people and practicing asanas with the name yoga. These days many people are practicing ‘yogasanas’ only but not yoga.

Meditation is also one kind of yoga practiced by saints in west. But these days meditation is understood as excercise to maintain mental balance and relaxation from stresses.

Astral Travel can be done with meditation

What is Kundalini?

Kundalini is the supreme energy what assumed to be at the base of the spine. There are seven practices called chakras what are used to awaken this energy. This is a meditation what sets a communication between mind & body by using using some set of techniques and senses.

To practice kundalini yoga there are several postures (asanas), breathing practices (pranayama) and concentration practices. This meditation awakens the supreme energy by activating nadis (subtle channels of body) what are intertwined with spine at whose base the supreme energy resides.

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Hatha Yoga

Hatha Yoga is one of the meditation system introduced by yogi Swathmarama. This is the yoga practiced to realize with union of pairs of opposites. Hatha yoga is one of the traditions of tantra yoga. ‘Ha’ means sun and ‘tha’ means moon which are opposites.

In Hatha yoga the practice of pranayama is very essential which energies ‘nadis’. Pranayama is one kind of breathing exercise practiced in most of the yogas. Asanas are the next and equally essential to be practiced in Hatha yoga. Asanas are physical exercises practiced to keep the physical body in control to retain a position for a long period for meditating.

RAJA YOGA

This is the richest and royal way of meditation. Raja means ‘King’. Like how the king takes control over his kingdom this way of meditation takes control over our mind. That is we use our mind powers to achieve our goals to realize and take control over ourselves.

The basic principle behind Raja Yoga is Devine is in our heart. And this belief is suppressed by the flow of thoughts what disturbs the mind. If these thoughts can be dissolved which rests the mind then one can realize the Devine.

This Meditation(Raja Yoga) is to be practiced under the direction of good guide who achieved perfection in teaching Raja Yoga.